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You are here: Home / ALL RECIPES / SIDE DISHES / Spiced Green Bean Niscoise

Spiced Green Bean Niscoise

24 April 2015 by Alan Brewer Leave a Comment

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This dish was created while I was making sides for our Indian butter chicken dinner. Looking through the fridge I seen these green beans, which should have been used last Sunday for our usual roast, and yes, this never happened.

So as the other sides were made or in progress I thought what could I use these for our more so how could I create this dish. I then thought of a classic, green bean niscoise. Sautéed green beans with garlic fine diced onion and concasse tomatoes. On this occasion I added some spices and a touch of lemon juice at the end to create this warming side dish that really complimented our curry. This I must say you should try and will not be disappointed.

Print Recipe

Spiced Green Bean Niscoise

A spiced take on the classic green bean niscoise.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Servings: 2 people

Ingredients

  • 150 g green beans trimmed
  • ½ tsp. cumin seeds
  • ¼ tsp. mustard seeds
  • 1 tsp. Oil
  • ½ white onion diced
  • 1 clove garlic crushed
  • ½ red chilli finely sliced
  • ¼ tsp. turmeric
  • 4 cherry tomatoes quartered
  • Salt and Pepper

Instructions

  • Firstly blanch the green beans in salted boiling water until just cooked (al dente) and then refresh in ice-cold water. Dain and place to the side.
  • Heat a frying pan and lightly toast the cumin seeds and mustard seeds until the fragrances start to emerge. Add the oil and then the onion, garlic and chilli. Fry for a further minute then add the turmeric, stir then ad the green beans.
  • Continue to fry for a further 2 minutes then add the tomatoes. The residual heat will continue to soften the tomatoes. Season lightly then serve.

Filed Under: SIDE DISHES

About Alan Brewer

Hi, I’m Alan a family-focused, budget-friendly food creator who believes delicious meals don’t need to cost a fortune.

On my blog you’ll find costed recipes, simple meal ideas, weekly budget tips, and seasonal food inspiration. Everything here is tested in my own busy household, using supermarket-friendly ingredients and no-nonsense methods.

Whether you’re looking to save money, plan smarter, or just cook something tasty tonight, I’m here to help you eat well without overspending. Let’s make great food accessible for everyone.

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ABOUT ME

Hi, I’m Alan a family-focused, budget-friendly food creator who believes delicious meals don’t need to cost a fortune.

On my blog you’ll find costed recipes, simple meal ideas, weekly budget tips, and seasonal food inspiration. Everything here is tested in my own busy household, using supermarket-friendly ingredients and no-nonsense methods.

Whether you’re looking to save money, plan smarter, or just cook something tasty tonight, I’m here to help you eat well without overspending. Let’s make great food accessible for everyone. For more click here →

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